Exercise for
NDIS Participants

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Exercise is a powerful tool for people accessing the National Disability Insurance Scheme (NDIS). It does more than improve fitness—it supports independence, mobility, and overall quality of life, helping participants achieve their personal goals and participate fully in daily activities.

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How exercise benefits NDIS participants:
Regular, tailored exercise can:

• Improve strength, balance, and coordination, reducing the risk of falls and injury

• Increase mobility and functional independence for daily tasks

• Enhance cardiovascular and respiratory fitness

• Support mental health, reducing anxiety, stress, and depression

• Help manage chronic conditions such as diabetes, obesity, arthritis, or neurological disorders

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Why tailored exercise matters:
Every participant’s abilities, goals, and health needs are unique. Accredited Exercise Physiologists (AEPs) assess each individual’s functional capacity, medical history, and personal goals to design programs that are safe, achievable, and effective. Exercise is prescribed in the right type, intensity, and progression to build strength, confidence, and independence.

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The evidence is clear:
Research shows that structured, supervised exercise improves physical function, reduces pain, and enhances participation in social and daily activities for people with disability. Regular, tailored programs also help prevent secondary complications associated with inactivity.

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In short:
Exercise is not just a wellness activity for NDIS participants—it is an essential part of supporting independence, function, and overall wellbeing. With guidance from an AEP, exercise becomes a safe, personalised pathway to stronger bodies, greater confidence, and improved quality of life.