Exercise is Essential for
Heart Health

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Exercise isn’t just beneficial for cardiovascular disease, it’s ESSENTIAL.

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Key benefits of exercise for the heart:

• Strengthens the heart and improves its ability to pump blood efficiently

• Lowers blood pressure, improves cholesterol, and enhances blood vessel function

• Increases insulin sensitivity and reduces systemic inflammation

• Supports recovery by managing existing conditions and reducing risk of future events​

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The evidence is clear:

• Regular exercise can lower the risk of cardiovascular disease by up to 35%

• It can reduce the risk of type 2 diabetes by around 50%

• People with heart conditions who stay active experience better quality of life and fewer hospital visits

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Why tailored exercise matters:
While the benefits of exercise are undeniable, it is not a one-size-fits-all solution—especially for those living with cardiovascular disease or other health conditions. The safest and most effective approach is a tailored program, carefully prescribed in the right type, intensity, and dose. Accredited Exercise Physiologists (AEPs) use the latest research to design and supervise programs that maximise health benefits while minimising risks, ensuring every step is safe, targeted, and effective.

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In short: Exercise is medicine for the heart—and like any medicine, it works best when prescribed in the right dose.